RICE is one of the best treatment for injuries.R is for Rest – common sense, really, but if you have no option but to carry on, try to cool the area with water and slow right down – walking is ideal.I is for Ice – the application of which should be carefully controlled. Ice is the most valuable, yet least used and understood, method of healing sports injuries.C is for Compression - or at least counter-pressure to the bleeding capillaries. E reminds us to Elevate - the limb. While it may not always be practical to elevate the limb, any time doing so is well spent and will aid recovery. Please watch the video below for more information.